SACHA INCHI capsules are made from moist jelly (glycerine) and contain pure vegetable Sacha Inchi oil. Sacha Inchi oil is useful for making a supplementary share of Omega 3, 6 and 9 in daily nutrition. Omega 3 fatty acids (ALA) are indispensable for human health, for adults the recommended amount varies from 2 to 3 grams. As for SACHA INCHI capsules, it is recommended to take 3 tablets a day (preferably in the morning). Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended dose.